Training Log Archive: AcampbellIn the 7 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Event: BATONA 500
running warm up/down 20:00 [1] ***
shoes: o-ing shoes
orienteering race 52:42 [4] 4.9 km (10:45 / km)
shoes: o-ing shoes
running warm up/down 15:00 [1]
shoes: o-ing shoes
Note
Friday Nov 10, 2006 #
dance (Waltz) 40:00 [1]
Thursday Nov 9, 2006 #
S & C warm up/down 15:00 [1]
shoes: brooks s257
running 30:30 [3] 3.0 mi (10:10 / mi)
shoes: brooks s257
Tuesday Nov 7, 2006 #
Note
S & C 15:00 [1]
Sunday Nov 5, 2006 #
Stretching/rolling (and strangth) 30:00 [1]