Training Log Archive: Acampbell
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | load |
| | running | 100 | 62:31:16 | 335.51 | | 539.95 | | | | | | 11452.1 |
| | orienteering | 29 | 43:33:02 | 83.79 | | 134.85 | | 2474 | | 397c | | 8260.7 |
| | Stretching/rolling | 112 | 33:07:46 | 1.94 | | 3.12 | | | | | | 2035.6 |
| | walking | 41 | 14:05:38 | 33.2 | | 53.42 | | 220 | | | | 1019.4 |
| | biking (XT) | 10 | 8:12:12 | 50.3 | | 80.95 | | | | | | 1279.4 |
| | S & C | 47 | 6:34:17 | 0.35 | | 0.56 | | | | | | 803.4 |
| | Track | 8 | 4:30:18 | 9.75 | | 15.69 | | | | | | 796.8 |
| | skiing | 1 | 4:00:00 | | | | | | | | | 240.0 |
| | erg -rowing machine | 3 | 2:51:00 | 2.42 | | 3.9 | | | | | | 549.0 |
| | DDR | 4 | 1:45:00 | | | | | | | | | 130.0 |
| | other | 2 | 1:40:00 | | | | | | | | | 200.0 |
| | elliptical | 3 | 1:30:00 | 4.26 | (21:08) | 6.86 | (13:08) | | | | | 270.0 |
| | Ice Skating | 1 | 1:20:00 | | | | | | | | | 160.0 |
| | soccer | 2 | 1:20:00 | | | | | | | | | 220.0 |
| | stairmaster | 3 | 1:15:00 | | | | | | | | | 185.0 |
| | swimming | 2 | 1:00:00 | 0.62 | | 1.0 | | | | | | 90.0 |
| | rock climbing | 1 | 1:00:00 | | | | | | | | | 120.0 |
| | dance | 1 | 30:00 | | | | | | | | | 30.0 |
| | Total | 170 | 190:45:29 | 522.14 | | 840.3 | | 2694 | | 397c | | 27841.4 |
| | [1-5] | 170 | 189:58:29 | | | | | | | | | | | averages - sleep:8.4 |
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Individual entries not listed for report periods longer than a month.
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