Training Log Archive: Acampbell
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | running | 173 | 100:02:43 | 680.87 | (8:49) | 1095.76 | (5:29) | 3821 | | | | 21154.8 |
| | orienteering | 54 | 52:45:32 | 216.87 | (14:36) | 349.02 | (9:04) | 3536 | 39 / | 889c | 4% | 10929.8 |
| | Stretching/rolling | 52 | 17:28:35 | | | | | | | | | 1049.3 |
| | Hiking | 7 | 13:02:46 | 32.36 | | 52.09 | | 1773 | | | | 1372.2 |
| | biking (XT) | 10 | 10:42:25 | 101.24 | | 162.94 | | 30 | | | | 1300.9 |
| | S & C | 45 | 8:30:53 | | | | | | | | | 822.5 |
| | Running Drills | 20 | 6:48:48 | 3.62 | | 5.82 | | | | 11c | | 984.8 |
| | Circuit | 9 | 6:35:18 | | | | | | | | | 1011.0 |
| | walking | 4 | 2:00:00 | | | | | | | | | 120.0 |
| | erg -rowing machine | 4 | 1:34:05 | 11.83 | (7:57) | 19.04 | (4:56) | | | | | 262.2 |
| | Ice Skating | 1 | 30:00 | | | | | | | | | 30.0 |
| | other | 1 | 1 | | | | | | | | | |
| | Total | 276 | 220:01:06 | 1046.8 | | 1684.67 | | 9160 | 39 / | 900c | 4% | 39037.4 |
| | [1-5] | 275 | 219:41:40 | | | | | | | | | | | averages - sleep:7.9 rhr:63 |
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Individual entries not listed for report periods longer than a month.
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