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Training Log Archive: Acampbell

In the 10 days ending Aug 21, 2011:

activity # timemileskm+mload
  running3 1:57:25 12.47(9:25) 20.07(5:51)423.1
  Total3 1:57:25 12.47(9:25) 20.07(5:51)423.1

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Saturday Aug 20, 2011 #

9 AM

running 47:30 intensity: (16 @1) + (40 @2) + (6:32 @3) + (36:54 @4) + (3:08 @5) 7.31 km (6:30 / km)
ahr:176 max:189 shoes: Saucony - Cohesion (trail)

Friday Aug 19, 2011 #

6 PM

running 11:34 intensity: (17 @1) + (1:56 @2) + (2:56 @3) + (6:25 @4) 2.2 km (5:15 / km)
ahr:171 max:189 shoes: Saucony - Cohesion (trail)

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 
1 PM

running 58:21 intensity: (57 @1) + (2:58 @2) + (24:36 @3) + (29:50 @4) 10.56 km (5:32 / km)
ahr:167 max:184 shoes: Saucony - Cohesion (trail)

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