In the 1 days ending Jun 10, 2023:
Stretching/rolling 10:00 [0]
running 10:28 intensity: (5 @0) + (1:41 @1) + (8:42 @2) 1.82 km (5:45 / km) +29m 5:19 / km ahr:148 max:163 shoes: USA ASICS GT000
orienteering 19:13 intensity: (8 @1) + (2:20 @2) + (7:29 @3) + (9:16 @4) 3.83 km (5:01 / km) +31m 4:49 / km ahr:176 max:189 16c shoes: USA ASICS GT000
running warm up/down 15:49 intensity: (21 @1) + (15:21 @2) + (7 @3) 2.89 km (5:28 / km) +14m 5:20 / km ahr:156 max:164 shoes: USA ASICS GT000
Stretching/rolling 5:20 intensity: (2:45 @0) + (2:35 @1) ahr:100 max:113
Stretching/rolling 15:00 [0] ahr:74 max:85
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