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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 10, 2023:

activity # timemileskm+mload
  Stretching/rolling3 30:202.6
  running2 26:17 2.93(8:58) 4.72(5:34) 4350.5
  orienteering1 19:13 2.38(8:04) 3.83(5:01) 3116c64.3
  Total4 1:15:50 5.31 8.55 7516c117.4
  [1-5]2 48:00

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Sa

Saturday Jun 10, 2023 #

10 AM

Stretching/rolling 10:00 [0]

11 AM

running 10:28 intensity: (5 @0) + (1:41 @1) + (8:42 @2) 1.82 km (5:45 / km) +29m 5:19 / km
ahr:148 max:163 shoes: USA ASICS GT000

orienteering 19:13 intensity: (8 @1) + (2:20 @2) + (7:29 @3) + (9:16 @4) 3.83 km (5:01 / km) +31m 4:49 / km
ahr:176 max:189 16c shoes: USA ASICS GT000

1 PM

running warm up/down 15:49 intensity: (21 @1) + (15:21 @2) + (7 @3) 2.89 km (5:28 / km) +14m 5:20 / km
ahr:156 max:164 shoes: USA ASICS GT000

Stretching/rolling 5:20 intensity: (2:45 @0) + (2:35 @1)
ahr:100 max:113

8 PM

Stretching/rolling 15:00 [0]
ahr:74 max:85

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