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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 7, 2023:

activity # timemileskm+mload
  S & C1 25:0834.1
  Stretching/rolling1 8:011.5
  Total1 33:0935.7
  [1-5]1 25:39

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Wednesday Jun 7, 2023 #

7 PM

S & C 25:08 intensity: (16:25 @1) + (8:28 @2) + (15 @3)
ahr:100 max:146

Stretching/rolling 8:01 intensity: (7:30 @0) + (31 @3)
ahr:69 max:82

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