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Training Log Archive: Acampbell

In the 1 days ending Jun 4, 2023:

activity # timemileskm+mload
  running1 1:20:01 7.67(10:26) 12.35(6:29) 245120.8
  S & C1 5:012.1
  Total1 1:25:02 7.67 12.35 245122.9
  [1-5]1 1:21:48

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Su

Sunday Jun 4, 2023 #

4 PM

running 1:20:01 intensity: (18 @0) + (38:36 @1) + (41:07 @2) 12.35 km (6:29 / km) +245m 5:54 / km
ahr:142 max:161 shoes: Kalenji kiprun trail CT7

S & C 5:01 intensity: (2:56 @0) + (2:05 @1)
ahr:101 max:139

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