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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 20:

activity # timemileskm+mload
  biking (XT)2 33:31 5.91(5:40) 9.52(3:31) 4931.7
  Total2 33:31 5.91(5:40) 9.52(3:31) 4931.7
  [1-5]2 29:55

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Fr

Friday May 20 #

8 AM

biking (XT) 17:57 intensity: (3:36 @0) + (14:21 @1) 4.79 km (3:45 / km) +24m 3:40 / km
ahr:113 max:134

9 PM

biking (XT) 15:34 intensity: (13:47 @1) + (1:47 @2) 4.73 km (3:17 / km) +25m 3:12 / km
ahr:128 max:149

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