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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 18:

activity # timemileskm+mload
  orienteering1 59:26 6.8(8:45) 10.94(5:26) 14326c140.6
  biking (XT)1 17:56 3.01(5:58) 4.84(3:42) 2315.6
  Total2 1:17:22 9.81(7:53) 15.78(4:54) 16626c156.3
  [1-5]2 1:14:58

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Wednesday May 18 #

7 AM

biking (XT) 17:56 intensity: (2:17 @0) + (15:39 @1) 4.84 km (3:42 / km) +23m 3:37 / km
ahr:116 max:140

6 PM

orienteering 59:26 intensity: (7 @0) + (7:04 @1) + (23:30 @2) + (28:26 @3) + (19 @4) 10.94 km (5:26 / km) +143m 5:06 / km
ahr:159 max:181 26c shoes: Brooks Glycerin GTS

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