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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 17:

activity # timemileskm+mload
  biking (XT)2 37:55 6.08(6:14) 9.79(3:52) 5134.5
  S & C1 23:4123.7
  Total2 1:01:36 6.08 9.79 5158.2
  [1-5]2 56:21

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Tu

Tuesday May 17 #

8 AM

biking (XT) 16:33 intensity: (1:37 @0) + (13:08 @1) + (1:48 @2) 4.79 km (3:27 / km) +23m 3:23 / km
ahr:127 max:151

6 PM

biking (XT) 21:22 intensity: (3:38 @0) + (17:44 @1) 5.0 km (4:16 / km) +28m 4:09 / km
ahr:115 max:137

S & C 23:41 [1]
ahr:81 max:107 shoes: Inov8 F-lite 230

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