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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 16, 2022:

activity # timemileskm+mload
  biking (XT)1 52:32 7.85(6:42) 12.63(4:10) 5449.1
  orienteering1 27:48 3.19(8:43) 5.13(5:25) 11721c51.3
  Stretching/rolling1 8:312.8
  Total2 1:28:51 11.03 17.76 17121c103.2
  [1-5]2 1:16:16

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Mo

Monday May 16, 2022 #

5 PM

biking (XT) 29:12 intensity: (2:01 @0) + (25:59 @1) + (1:12 @2) 6.83 km (4:17 / km) +32m 4:11 / km
ahr:121 max:150

orienteering 27:48 intensity: (23 @0) + (5:41 @1) + (19:38 @2) + (2:06 @3) 5.13 km (5:25 / km) +117m 4:52 / km
ahr:148 max:172 21c shoes: Asics GT-1000 (10)

biking (XT) 23:20 intensity: (2:36 @0) + (20:44 @1) 5.8 km (4:02 / km) +22m 3:57 / km
ahr:117 max:142

8 PM

Stretching/rolling 8:31 intensity: (7:35 @0) + (56 @3)
ahr:77 max:101

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