5 PM
biking (XT) 16:44 4.73 km (3:32 / km) +18m 3:28 / km
ahr:117 max:147
running 12:17 1.91 km (6:26 / km) +45m 5:46 / km
ahr:136 max:152
orienteering 6:02 1.08 km (5:36 / km)
ahr:124 max:141
orienteering 11:03 1.69 km (6:33 / km) +35m 5:56 / km
ahr:139 max:164
orienteering 5:15 0.81 km (6:31 / km) +23m 5:43 / km
ahr:133 max:152
running 3:19 0.55 km (6:02 / km)
ahr:138 max:154