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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 25, 2022:

activity # timemileskm+mload
  biking (XT)2 36:23 6.34(5:44) 10.2(3:34) 3930.9
  orienteering1 22:20 2.22(10:04) 3.57(6:15) 5727.7
  running1 15:36 1.53(10:13) 2.46(6:21) 4520.7
  Total2 1:14:19 10.08(7:22) 16.23(4:35) 14179.3
  [1-5]2 1:06:47

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Monday Apr 25, 2022 #

7 AM

biking (XT) 19:39 intensity: (2:02 @0) + (17:37 @1) 5.47 km (3:35 / km) +21m 3:32 / km
ahr:120 max:140

5 PM

biking (XT) 16:44 intensity: (4:08 @0) + (11:54 @1) + (42 @2) 4.73 km (3:32 / km) +18m 3:28 / km
ahr:117 max:147

running 12:17 intensity: (16 @0) + (8:16 @1) + (3:45 @2) 1.91 km (6:26 / km) +45m 5:46 / km
ahr:136 max:152

orienteering 6:02 intensity: (20 @0) + (5:42 @1) 1.08 km (5:36 / km)
ahr:124 max:141

orienteering 11:03 intensity: (16 @0) + (5:56 @1) + (4:44 @2) + (7 @3) 1.69 km (6:33 / km) +35m 5:56 / km
ahr:139 max:164

orienteering 5:15 intensity: (19 @0) + (3:35 @1) + (1:21 @2) 0.81 km (6:31 / km) +23m 5:43 / km
ahr:133 max:152

running 3:19 intensity: (11 @0) + (1:22 @1) + (1:46 @2) 0.55 km (6:02 / km)
ahr:138 max:154

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