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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Feb 21, 2016:

activity # timemileskm+mload
  orienteering1 43:09 3.23(13:22) 5.19(8:19) 26720c129.4
  running1 17:25 1.28(13:38) 2.06(8:28) 627.9
  Total1 1:00:34 4.5(13:27) 7.25(8:21) 27320c157.4

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Su

Sunday Feb 21, 2016 #

10 AM

running warm up/down 10:31 [2] 1.25 km (8:25 / km) +2m 8:21 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 43:09 [3] 5.19 km (8:19 / km) +267m 6:37 / km
20c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 6:54 [1] 0.81 km (8:33 / km) +4m 8:21 / km
shoes: IceBugs - SPIRIT3-L olx #2

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