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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 13, 2014:

activity # timemileskm+mload
  running2 46:29 4.72(9:51) 7.59(6:07) 12676.7
  orienteering1 36:52 3.3(11:10) 5.31(6:56) 6617c108.5
  Total2 1:23:21 8.02(10:24) 12.9(6:28) 19217c185.2
  [1-5]2 1:23:02

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Sa

Saturday Sep 13, 2014 #

Event: Scottish Inter-Club Team Relay incorporating Junior Inter-Area Relays
 
9 AM

running 37:13 intensity: (14 @0) + (8:50 @1) + (28:05 @2) + (4 @3) 6.27 km (5:56 / km) +114m 5:27 / km
ahr:148 max:165 shoes: Asics - Gel 1000

2 PM

running warm up/down 9:16 intensity: (5 @0) + (6:50 @1) + (2:21 @2) 1.32 km (7:00 / km) +12m 6:42 / km
ahr:138 max:150 shoes: IceBugs - SPIRIT3-L olx

orienteering 36:52 intensity: (24 @1) + (5:36 @2) + (26:35 @3) + (4:17 @4) 5.31 km (6:56 / km) +66m 6:32 / km
ahr:170 max:185 17c shoes: IceBugs - SPIRIT3-L olx

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