Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 9, 2014:

activity # timemileskm+mload
  running1 1:07:01 7.49(8:57) 12.05(5:34) 63173.7
  Total1 1:07:01 7.49(8:57) 12.05(5:34) 63173.7

«»
1:07
0:00
» now
Tu

Tuesday Sep 9, 2014 #

1 PM

running tempo 1:07:01 intensity: (36 @1) + (35:18 @2) + (21:59 @3) + (9:08 @4) 12.05 km (5:34 / km) +63m 5:25 / km
ahr:164 max:184 shoes: Asics - Gel 1000

« Earlier | Later »