In the 1 days ending Mar 10, 2014:
biking (XT) 35:06 intensity: (25 @0) + (4 @1) + (13:18 @2) + (21:19 @3) 9.73 km (3:36 / km) +60m 3:30 / km ahr:153 max:167
Stretching/rolling 3:54 [0] ahr:102 max:110
running 56:12 intensity: (2:10 @2) + (48:07 @3) + (5:55 @4) 10.0 km (5:37 / km) +109m 5:20 / km ahr:160 max:178 shoes: Asics - Gel 1000
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