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Training Log Archive: Acampbell

In the 1 days ending Mar 10, 2014:

activity # timemileskm+mload
  running1 56:12 6.21(9:03) 10.0(5:37) 109172.4
  biking (XT)1 35:06 6.05(5:48) 9.73(3:36) 6090.6
  Stretching/rolling1 3:54
  Total2 1:35:12 12.26 19.73 169263.0
  [1-5]2 1:30:53

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Mo

Monday Mar 10, 2014 #

10 AM

biking (XT) 35:06 intensity: (25 @0) + (4 @1) + (13:18 @2) + (21:19 @3) 9.73 km (3:36 / km) +60m 3:30 / km
ahr:153 max:167

5 PM

Stretching/rolling 3:54 [0]
ahr:102 max:110

running 56:12 intensity: (2:10 @2) + (48:07 @3) + (5:55 @4) 10.0 km (5:37 / km) +109m 5:20 / km
ahr:160 max:178 shoes: Asics - Gel 1000

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