12 PM
running warm up/down 5:42 0.6 km (9:30 / km)
ahr:149 max:159 shoes: Asics - Gel 1000
Running Drills warm up/down 3:14 0.34 km (9:37 / km)
ahr:147 max:163 shoes: Asics - Gel 1000
orienteering 13:17 2.49 km (5:21 / km)
ahr:175 max:190 15c shoes: Asics - Gel 1000
running warm up/down 7:42 0.94 km (8:11 / km) +20m 7:24 / km
ahr:147 max:172 shoes: Asics - Gel 1000
orienteering 16:30 3.11 km (5:19 / km) +22m 5:08 / km
ahr:172 max:186 18c shoes: Asics - Gel 1000