In the 1 days ending Feb 23, 2014:
Note
orienteering race 28:02 intensity: (5 @1) + (12 @2) + (3:07 @3) + (23:54 @4) + (44 @5) 4.24 km (6:37 / km) +162m 5:33 / km ahr:177 max:190 13c shoes: IceBugs - SPIRIT2-L olx
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