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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Feb 22, 2014:

activity # timemileskm+mload
  orienteering1 1:06:56 5.29(12:38) 8.52(7:51) 34417c287.4
  running2 27:35 2.18(12:40) 3.5(7:52) 14573.8
  Total2 1:34:31 7.47(12:39) 12.02(7:52) 48917c361.1

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Sa

Saturday Feb 22, 2014 #

Event: BUCS Individual/Relays
 

Note

12 PM

running warm up/down 12:21 intensity: (17 @1) + (1:11 @2) + (7:25 @3) + (3:28 @4) 1.73 km (7:09 / km) +94m 5:37 / km
ahr:162 max:180 shoes: IceBugs - SPIRIT2-L olx

orienteering race 1:06:56 intensity: (18 @2) + (1:34 @3) + (43:17 @4) + (21:47 @5) 8.52 km (7:51 / km) +344m 6:32 / km
ahr:182 max:192 17c shoes: IceBugs - SPIRIT2-L olx

2 PM

running warm up/down 15:14 intensity: (1:38 @1) + (7:25 @2) + (6:11 @3) 1.77 km (8:35 / km) +51m 7:30 / km
ahr:148 max:166 shoes: IceBugs - SPIRIT2-L olx

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