3 PM
Stretching/rolling warm up/down 6:07 [0] 0.09 km (1:09:30 / km)
ahr:118 max:129
Running Drills warm up/down 14:55 1.29 km (11:36 / km)
ahr:133 max:194 shoes: Asics - Gel 1000
running warm up/down 6:00 1.27 km (4:43 / km)
ahr:167 max:176 shoes: Asics - Gel 1000
running intervals 24:45 4.44 km (5:34 / km)
ahr:170 max:193 shoes: Asics - Gel 1000
running warm up/down 6:50 1.24 km (5:30 / km)
ahr:158 max:169 shoes: Asics - Gel 1000