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Training Log Archive: Acampbell

In the 1 days ending Jan 27, 2014:

activity # timemileskm+mload
  running1 40:06 4.46(8:59) 7.18(5:35) 69117.9
  Stretching/rolling1 5:00 0.02(3:56:40) 0.03(2:27:04)
  Total1 45:06 4.49(10:03) 7.22(6:15) 69117.9
  [1-5]1 40:06

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Mo

Monday Jan 27, 2014 #

5 PM

running 40:06 intensity: (38 @1) + (5:47 @2) + (29:02 @3) + (4:39 @4) 7.18 km (5:35 / km) +69m 5:20 / km
ahr:158 max:176 shoes: Asics - Gel 1000

Stretching/rolling 5:00 [0] 0.03 km (2:27:04 / km)
ahr:105 max:116

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