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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jan 26, 2014:

activity # timemileskm+mload
  orienteering2 2:03:56 6.98(17:45) 11.23(11:02) 49444c300.7
  biking (XT)2 55:14 7.92(6:59) 12.74(4:20) 178110.3
  Total4 2:59:10 14.9(12:02) 23.98(7:28) 67244c411.0
  [1-5]4 2:31:54

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Su

Sunday Jan 26, 2014 #

8 AM

biking (XT) 29:14 intensity: (1:27 @0) + (2 @1) + (7:27 @2) + (13:42 @3) + (6:36 @4) 6.56 km (4:27 / km) +130m 4:03 / km
ahr:157 max:177

9 AM

orienteering 49:22 intensity: (15:10 @0) + (13:58 @1) + (14:34 @2) + (5:40 @3) 2.94 km (16:47 / km) +99m 14:22 / km
ahr:129 max:166 14c shoes: IceBugs - SPIRIT2-L olx

1 PM

orienteering 1:14:34 intensity: (41 @1) + (10:03 @2) + (35:30 @3) + (28:20 @4) 8.29 km (9:00 / km) +395m 7:16 / km
ahr:163 max:180 30c shoes: IceBugs - SPIRIT2-L olx

3 PM

biking (XT) 26:00 intensity: (10:39 @0) + (2:52 @1) + (12:29 @2) 6.18 km (4:12 / km) +48m 4:03 / km
ahr:132 max:150

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