In the 1 days ending Jan 25, 2014:
running warm up/down 29:43 intensity: (8:14 @0) + (1:53 @1) + (13:19 @2) + (6:17 @3) 3.96 km (7:30 / km) +42m 7:08 / km ahr:140 max:165 6c shoes: Asics - Gel 1000
orienteering 50:49 intensity: (13 @1) + (19 @2) + (3:26 @3) + (45:46 @4) + (1:05 @5) 8.92 km (5:42 / km) +103m 5:23 / km ahr:176 max:188 25c shoes: Asics - Gel 1000
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