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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jan 24, 2014:

activity # timemileskm+mload
  orienteering1 27:55 3.1(9:01) 4.99(5:36) 2730c110.8
  Total1 27:55 3.1(9:01) 4.99(5:36) 2730c110.8

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0:27
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Fr

Friday Jan 24, 2014 #

6 PM

orienteering 27:55 intensity: (21 @1) + (16 @2) + (1:06 @3) + (24:24 @4) + (1:48 @5) *** 4.99 km (5:36 / km) +27m 5:27 / km
ahr:179 max:187 30c shoes: Asics - Gel 1000

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