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Training Log Archive: Acampbell

In the 1 days ending Jan 23, 2014:

activity # timemileskm+mload
  S & C1 40:4877.8
  Stretching/rolling1 10:07
  Total1 50:5577.8
  [1-5]1 40:48

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Th

Thursday Jan 23, 2014 #

8 PM

S & C 40:48 intensity: (18:05 @1) + (12:09 @2) + (7:10 @3) + (3:02 @4) + (22 @5)
ahr:138 max:187

Stretching/rolling 10:07 [0]
ahr:115 max:132

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