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Training Log Archive: Acampbell

In the 1 days ending Jan 22, 2014:

activity # timemileskm+mload
  running1 50:22 5.84(8:37) 9.4(5:21)182.3
  Running Drills1 14:56 0.7(21:16) 1.13(13:13)9.9
  Stretching/rolling1 3:42
  Total1 1:09:00 6.54 10.53192.2
  [1-5]1 55:25

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Wednesday Jan 22, 2014 #

3 PM

running warm up/down 6:21 intensity: (28 @1) + (1:06 @2) + (4:47 @3) 1.2 km (5:17 / km)
ahr:154 max:167 shoes: Asics - Gel 1000

Stretching/rolling warm up/down 3:42 [0]
ahr:122 max:132

Running Drills warm up/down 14:56 intensity: (9:19 @0) + (1:23 @1) + (4:14 @2) 1.13 km (13:13 / km)
ahr:129 max:151 shoes: Asics - Gel 1000

running intervals 37:24 intensity: (34 @0) + (4 @1) + (3:08 @2) + (7:02 @3) + (14:46 @4) + (11:50 @5) 7.0 km (5:21 / km)
ahr:174 max:190 shoes: Asics - Gel 1000

running warm up/down 6:37 intensity: (21 @1) + (55 @2) + (3:56 @3) + (1:25 @4) 1.2 km (5:31 / km)
ahr:159 max:172 shoes: Asics - Gel 1000

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