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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jan 21, 2014:

activity # timemileskm+mload
  biking (XT)1 30:10 4.66(6:28) 7.5(4:01) 8030.2
  Total1 30:10 4.66(6:28) 7.5(4:01) 8030.2

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Tu

Tuesday Jan 21, 2014 #

7 PM

biking (XT) 30:10 [1] 7.5 km (4:01 / km) +80m 3:49 / km
(rest day)

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