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Training Log Archive: Acampbell

In the 1 days ending Nov 25, 2013:

activity # timemileskm+mload
  running1 1:00:00 7.01(8:33) 11.29(5:19) 20183.7
  Stretching/rolling1 10:00
  Total1 1:10:00 7.01 11.29 20183.7
  [1-5]1 1:00:00

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Mo

Monday Nov 25, 2013 #

5 PM

running 1:00:00 intensity: (1:04 @1) + (1:51 @2) + (49:59 @3) + (6:31 @4) + (35 @5) 11.29 km (5:19 / km) +20m 5:16 / km
ahr:162 max:206 shoes: Asics - Gel 1170

Stretching/rolling 10:00 [0]

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