In the 1 days ending Nov 25, 2013:
running 1:00:00 intensity: (1:04 @1) + (1:51 @2) + (49:59 @3) + (6:31 @4) + (35 @5) 11.29 km (5:19 / km) +20m 5:16 / km ahr:162 max:206 shoes: Asics - Gel 1170
Stretching/rolling 10:00 [0]
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