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Training Log Archive: Acampbell

In the 1 days ending Nov 17, 2013:

activity # timemileskm+mload
  running1 30:00 3.23(9:17) 5.2(5:46) 2876.5
  Total1 30:00 3.23(9:17) 5.2(5:46) 2876.5

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Su

Sunday Nov 17, 2013 #

Event: East of Scotland Championships & SoSOL 2
 
3 PM

running 30:00 intensity: (1:28 @1) + (10:33 @2) + (17:59 @3) 5.2 km (5:46 / km) +28m 5:37 / km
ahr:150 max:163 shoes: Asics - Gel 1170

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