1 PM
running warm up/down 9:23 1.67 km (5:37 / km) +39m 5:02 / km
ahr:162 max:180 shoes: Salomon - Speedcross3
running race 20:27 4.68 km (4:22 / km) +99m 3:57 / km
ahr:192 max:202 shoes: Salomon - Speedcross3
running warm up/down 15:55 2.31 km (6:54 / km) +60m 6:06 / km
ahr:146 max:162 shoes: Salomon - Speedcross3