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Training Log Archive: Acampbell

In the 1 days ending Nov 13, 2013:

activity # timemileskm+mload
  running1 45:34 4.47(10:11) 7.2(6:20)122.8
  Running Drills1 13:06 0.7(18:41) 1.13(11:37)21.7
  Total1 58:40 5.17(11:20) 8.33(7:03)144.5
  [1-5]1 52:36

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Wednesday Nov 13, 2013 #

Event: FVO Night Series Event 2 Abbey Craig
 
3 PM

running warm up/down 6:26 intensity: (26 @1) + (56 @2) + (5:04 @3) 1.2 km (5:22 / km)
ahr:154 max:163 shoes: Asics - Gel 1170

Running Drills 13:06 intensity: (3:36 @0) + (16 @1) + (6:25 @2) + (2:42 @3) + (7 @4) 1.13 km (11:37 / km)
ahr:141 max:185 shoes: Asics - Gel 1170

running intervals 32:16 intensity: (2:28 @0) + (3:44 @1) + (6:19 @2) + (9:04 @3) + (10:26 @4) + (15 @5) 4.8 km (6:43 / km)
ahr:153 max:187 shoes: Asics - Gel 1170

running warm up/down 6:52 intensity: (1:02 @1) + (13 @2) + (5:11 @3) + (26 @4) 1.2 km (5:43 / km)
ahr:155 max:169 shoes: Asics - Gel 1170

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