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Training Log Archive: Acampbell

In the 1 days ending Nov 12, 2013:

activity # timemileskm+mload
  biking (XT)2 1:11:30 13.68(5:14) 22.01(3:15) 98150.3
  running1 43:35 3.36(12:59) 5.41(8:04) 2466.2
  Total3 1:55:05 17.03(6:45) 27.42(4:12) 122216.4
  [1-5]3 1:46:37

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Tu

Tuesday Nov 12, 2013 #

10 AM

biking (XT) 50:20 intensity: (4:05 @0) + (56 @1) + (26:11 @2) + (18:50 @3) + (18 @4) 14.38 km (3:30 / km) +92m 3:24 / km
ahr:147 max:170

12 PM

running 43:35 intensity: (29:13 @1) + (6:09 @2) + (8:13 @3) 5.41 km (8:04 / km) +24m 7:53 / km
ahr:136 max:168 shoes: Asics - Gel 1170

4 PM

biking (XT) 21:10 intensity: (4:23 @0) + (1:15 @1) + (8:36 @2) + (6:56 @3) 7.63 km (2:46 / km) +6m 2:46 / km
ahr:143 max:165

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