Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Nov 11, 2013:

activity # timemileskm+mload
  running1 52:42 5.38(9:48) 8.65(6:05) 71151.6
  Total1 52:42 5.38(9:48) 8.65(6:05) 71151.6

«»
0:52
0:00
» now
Mo

Monday Nov 11, 2013 #

5 PM

running 52:42 intensity: (12 @1) + (10:08 @2) + (38:19 @3) + (4:03 @4) 8.65 km (6:05 / km) +71m 5:51 / km
ahr:157 max:172 shoes: Asics - Gel 1170

« Earlier | Later »