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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Nov 9, 2013:

activity # timemileskm+mload
  orienteering1 49:58 6.35(7:52) 10.23(4:53) 7028c203.7
  Total1 49:58 6.35(7:52) 10.23(4:53) 7028c203.7

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Sa

Saturday Nov 9, 2013 #

2 PM

orienteering 49:58 intensity: (10 @1) + (15 @2) + (1:17 @3) + (42:10 @4) + (6:06 @5) 10.23 km (4:53 / km) +70m 4:43 / km
ahr:181 max:192 28c shoes: Asics - Gel 1170

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