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Training Log Archive: Acampbell

In the 1 days ending Nov 6, 2013:

activity # timemileskm+mload
  biking (XT)2 58:24 11.47(5:06) 18.45(3:10) 72131.7
  running1 45:08 5.22(8:39) 8.4(5:22)149.4
  Running Drills1 11:229.1
  Total2 1:54:54 16.69 26.85 72290.2
  [1-5]2 1:42:27

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Wednesday Nov 6, 2013 #

8 AM

biking (XT) 49:59 intensity: (4:16 @0) + (1:20 @1) + (11:54 @2) + (31:59 @3) + (30 @4) 16.17 km (3:06 / km) +66m 3:02 / km
ahr:152 max:170

3 PM

running warm up/down 6:09 intensity: (22 @1) + (56 @2) + (2:57 @3) + (1:54 @4) 1.2 km (5:07 / km)
ahr:159 max:174 shoes: Asics - Gel 1170

Running Drills warm up/down 11:22 intensity: (4:32 @0) + (4:44 @1) + (1:55 @2) + (11 @3)
ahr:121 max:155 shoes: Asics - Gel 1170

running intervals 31:52 intensity: (50 @1) + (2:30 @2) + (6:04 @3) + (21:51 @4) + (37 @5) 6.0 km (5:19 / km)
ahr:171 max:188 shoes: Asics - Gel 1170

running warm up/down 7:07 intensity: (37 @1) + (3:57 @2) + (2:33 @3) 1.2 km (5:56 / km)
ahr:147 max:156 shoes: Asics - Gel 1170

biking (XT) 8:25 intensity: (3:39 @0) + (58 @1) + (3:45 @2) + (3 @3) 2.29 km (3:41 / km) +6m 3:38 / km
ahr:132 max:152

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