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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 27, 2013:

activity # timemileskm+mload
  orienteering1 1:01:40 6.55(9:25) 10.54(5:51) 21223c235.4
  running1 4:19 0.34(12:41) 0.55(7:53) 279.9
  Total1 1:05:59 6.89(9:35) 11.09(5:57) 23923c245.3

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Su

Sunday Oct 27, 2013 #

10 AM

running warm up/down 4:19 intensity: (10 @1) + (2:46 @2) + (1:23 @3) 0.55 km (7:53 / km) +27m 6:19 / km
ahr:141 max:156 shoes: Salomon - XRCrossmax1

orienteering 1:01:40 intensity: (17 @1) + (12 @2) + (9:58 @3) + (51:13 @4) 10.54 km (5:51 / km) +212m 5:19 / km
ahr:174 max:185 23c shoes: Salomon - XRCrossmax1

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