In the 1 days ending Oct 27, 2013:
running warm up/down 4:19 intensity: (10 @1) + (2:46 @2) + (1:23 @3) 0.55 km (7:53 / km) +27m 6:19 / km ahr:141 max:156 shoes: Salomon - XRCrossmax1
orienteering 1:01:40 intensity: (17 @1) + (12 @2) + (9:58 @3) + (51:13 @4) 10.54 km (5:51 / km) +212m 5:19 / km ahr:174 max:185 23c shoes: Salomon - XRCrossmax1
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