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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 24, 2013:

activity # timemileskm+mload
  S & C1 40:0047.5
  orienteering1 35:45 3.62(9:52) 5.83(6:08) 7915c121.7
  running1 27:11 2.78(9:47) 4.47(6:04) 6077.5
  Total1 1:42:56 6.4 10.3 13915c246.7

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Th

Thursday Oct 24, 2013 #

Event: FWTN #3 - Dean Village
 

Note

6 PM

running warm up/down 16:56 intensity: (1:09 @1) + (6:01 @2) + (9:46 @3) 2.7 km (6:16 / km) +37m 5:52 / km
ahr:151 max:167 shoes: Asics - Gel 1170

orienteering 35:45 intensity: (45 @1) + (3:05 @2) + (13:15 @3) + (18:18 @4) + (22 @5) 5.83 km (6:08 / km) +79m 5:45 / km
ahr:167 max:186 15c shoes: Asics - Gel 1170

running warm up/down 10:15 intensity: (1:18 @2) + (3:21 @3) + (5:36 @4) 1.77 km (5:46 / km) +23m 5:25 / km
ahr:166 max:178 shoes: Asics - Gel 1170

S & C 40:00 intensity: (33:08 @1) + (6:16 @2) + (36 @3)
ahr:121 max:156

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