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Training Log Archive: Acampbell

In the 1 days ending Apr 19, 2011:

activity # timemileskm+mload
  running1 30:02 3.49(8:36) 5.62(5:21) 30114.6
  Total1 30:02 3.49(8:36) 5.62(5:21) 30114.6
averages - sleep:8 rhr:65

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Tu

Tuesday Apr 19, 2011 #

Note

7 AM

Note
rhr:65 slept:8.0

6 PM

running 30:02 intensity: (58 @1) + (1:46 @2) + (1:17 @3) + (23:50 @4) + (2:11 @5) 5.62 km (5:21 / km) +30m 5:12 / km
ahr:174 max:194 shoes: Saucony Omni 9

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