In the 1 days ending May 11, 2010:
Note
Running Drills warm up/down 14:42 [2] slept:5.5
running intervals 7:52 [4] 1.92 km (4:06 / km)
S & C intervals 7:00 [4] 0.27 km (25:33 / km)
S & C (Abs) 6:45 [3]
Stretching/rolling warm up/down 15:00 [1]
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