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Training Log Archive: Acampbell

In the 1 days ending May 11, 2010:

activity # timemileskm+mload
  Stretching/rolling1 15:0015.0
  Running Drills1 14:4229.4
  S & C1 13:45 0.17 0.2748.3
  running1 7:52 1.19(6:36) 1.92(4:06)31.5
  Total1 51:19 1.36 2.19124.1
averages - sleep:5.5

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Tu

Tuesday May 11, 2010 #

Note

4 PM

Running Drills warm up/down 14:42 [2]
slept:5.5

running intervals 7:52 [4] 1.92 km (4:06 / km)

S & C intervals 7:00 [4] 0.27 km (25:33 / km)

S & C (Abs) 6:45 [3]

Stretching/rolling warm up/down 15:00 [1]

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