Training Log Archive: DrKeithIn the 7 days ending Oct 2, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 1, 2022 #
Mbiking 1:20:00 [3] 12.0 km (6:40 / km) +250m 6:02 / km
ahr:120 max:148 weight:73kg
GT Slow
Friday Sep 30, 2022 #
Mbiking 1:30:00 [3] 18.0 km (5:00 / km) +280m 4:38 / km
ahr:128 max:148
GT Slow
Thursday Sep 29, 2022 #
Roadbiking 30:00 [3] 11.0 km (2:44 / km) +60m 2:39 / km
ahr:128 max:148
Out to Cademuir and Back
Wednesday Sep 28, 2022 #
Roadbiking 1:32:10 [4] 34.1 km (2:42 / km) +400m 2:33 / km
ahr:145 max:157
Manor head and back not Sware 51' out wet and windy winter drawers on
Tuesday Sep 27, 2022 #
Roadbiking 30:00 [4] 15.0 km (2:00 / km) +100m 1:56 / km
ahr:127 max:140 weight:72.7kg
Cademuir return
Monday Sep 26, 2022 #
Roadbiking 2:10:00 [4] 52.0 km (2:30 / km) +450m 2:24 / km
ahr:142 max:156
Caddonfoot and back 2.10' Slight Westerly out and strengthening Westerly back Some good segments