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Training Log Archive: DrKeith

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Mbiking3 5:20:00 47.22(6:47) 76.0(4:13) 1360
  E-Bike3 5:09:00 36.66(8:26) 59.0(5:14) 1200
  Total5 10:29:00 83.89(7:30) 135.0(4:40) 2560

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MoTuWeThFrSaSu

Saturday Oct 30, 2021 #

Mbiking 2:30:00 intensity: (1:30:00 @3) + (1:00:00 @4) 36.0 km (4:10 / km) +670m 3:49 / km
ahr:129 max:153

Up to mast and down Leithen valley post floods

Friday Oct 29, 2021 #

Note

Rest day Metformin

Thursday Oct 28, 2021 #

Mbiking 1:05:00 [5] 25.0 km (2:36 / km) +190m 2:30 / km
ahr:119 max:153

5x5' hot laps on turbo 200w mean

Wednesday Oct 27, 2021 #

E-Bike 2:11:00 [3] 25.0 km (5:14 / km) +600m 4:41 / km
ahr:95 max:123

Recovery day e-bike

Tuesday Oct 26, 2021 #

Mbiking 1:45:00 [4] 15.0 km (7:00 / km) +500m 6:00 / km
ahr:124 max:151

GT inc 3x10' SS

E-Bike 1:43:00 [3] 16.0 km (6:26 / km) +500m 5:34 / km
ahr:99 max:120

E-Bike spin in GT

Monday Oct 25, 2021 #

E-Bike 1:15:00 [2] 18.0 km (4:10 / km) +100m 4:03 / km

Rest day Active Recovery Peebles Ebike

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