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Training Log Archive: DrKeith

In the 7 days ending Oct 17:

activity # timemileskm+m
  E-Bike5 7:31:00 53.44(8:26) 86.0(5:15) 1450
  Mountain bike O1 2:00:00 15.53(7:43) 25.0(4:48) 640
  Roadbiking1 1:30:00 9.32(9:39) 15.0(6:00) 50
  Total6 11:01:00 78.29(8:27) 126.0(5:15) 2140

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MoTuWeThFrSaSu

Sunday Oct 17 #

E-Bike 1:11:00 [2] 17.0 km (4:11 / km) +100m 4:03 / km
ahr:88 max:120

E-bike turf Peebles Up 33%yoy TP and down 3% and up 11%yoy2y Strava

Roadbiking 1:30:00 [2] 15.0 km (6:00 / km) +50m 5:54 / km
ahr:98 max:129

Longniddry Turfing during Edinburgh Duathlon

Saturday Oct 16 #

E-Bike 1:15:00 [2] 17.0 km (4:25 / km) +250m 4:07 / km
ahr:89 max:109 (rest day)

SPark Easy Turfing

Friday Oct 15 #

E-Bike 1:50:00 [3] 16.0 km (6:53 / km) +350m 6:12 / km
ahr:98 max:131

Cademuir easy E-bike

Thursday Oct 14 #

E-Bike 1:15:00 [2] 14.0 km (5:21 / km) +250m 4:55 / km
ahr:100 max:135

GT easy espin

Wednesday Oct 13 #

E-Bike 2:00:00 [2] 22.0 km (5:27 / km) +500m 4:54 / km
ahr:98 max:130

Easy e-bike GT up to Mast and back to Hydro

Tuesday Oct 12 #

Note
(rest day)

Rest day travelling

Monday Oct 11 #

Mountain bike O 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 25.0 km (4:48 / km) +640m 4:15 / km
ahr:112 max:158

Route choice testing Arrapadoica Long 13,3,6,10,13? Great strack finish along river

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