Training Log Archive: DrKeith

In the 7 days ending Oct 17, 2021:

2:41

0:00

E-Bike 1:11:00 [2] 17.0 km (4:11 / km) +100m 4:03 / km
ahr:88 max:120

E-bike turf Peebles Up 33%yoy TP and down 3% and up 11%yoy2y Strava

Roadbiking 1:30:00 [2] 15.0 km (6:00 / km) +50m 5:54 / km
ahr:98 max:129

Longniddry Turfing during Edinburgh Duathlon

E-Bike 1:15:00 [2] 17.0 km (4:25 / km) +250m 4:07 / km
ahr:89 max:109 (rest day)

SPark Easy Turfing

E-Bike 1:50:00 [3] 16.0 km (6:53 / km) +350m 6:12 / km
ahr:98 max:131

Cademuir easy E-bike

E-Bike 1:15:00 [2] 14.0 km (5:21 / km) +250m 4:55 / km
ahr:100 max:135

GT easy espin

E-Bike 2:00:00 [2] 22.0 km (5:27 / km) +500m 4:54 / km
ahr:98 max:130

Easy e-bike GT up to Mast and back to Hydro

Note
(rest day)

Rest day travelling

Mountain bike O 2:00:00 25.0 km (4:48 / km) +640m 4:15 / km
ahr:112 max:158

Route choice testing Arrapadoica Long 13,3,6,10,13? Great strack finish along river