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Training Log Archive: DrKeith

In the 7 days ending Oct 10:

activity # timemileskm+m
  Mountain bike O6 9:52:01 81.4(7:16) 131.0(4:31) 2380
  Warm Up/Down4 1:49:00 13.67 22.0 500
  Total7 11:41:01 95.07 153.0 2880
averages - rhr:48

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Sunday Oct 10 #

Mountain bike O race 22:00 [5] 6.0 km (3:40 / km) +50m 3:31 / km
ahr:112 max:140

Sprint WMMTBOC 7th. Gave me Silver in M60 WMS :) 38% up you TP 8% and 14% yoy and yo2y 80 Strava 87TP

Mountain bike O 44:30 [4] 14.0 km (3:11 / km) +300m 2:52 / km
ahr:127 max:142

Rerun of Middle sans SIAC problem 15' quicker than race.

Warm Up/Down 10:00 [3]

Saturday Oct 9 #

Mountain bike O race 2:20:00 [4] 35.0 km (4:00 / km) +850m 3:34 / km
ahr:135 max:160

Long Arrapadoica WMMTBOC 10th some good and some poor route choice influenced by Mr C!

Warm Up/Down 20:00 [3] 4.0 km (5:00 / km) +150m 4:13 / km

Friday Oct 8 #

Warm Up/Down race 59:00 [4] 14.0 km (4:13 / km) +350m 3:45 / km
ahr:130 max:163

Middle Santa Clara SIAC problems from 6 onwards. So lost over 10 mins. 13th should have been 8th

Thursday Oct 7 #

Mountain bike O race 1:25:31 [5] 24.0 km (3:34 / km) +380m 3:18 / km
ahr:153 max:177

World Masters Mass Start M60 10th Santa Margarita Military Camp

Warm Up/Down 20:00 [3] 4.0 km (5:00 / km)

Wednesday Oct 6 #

Mountain bike O 50:00 [3] 8.0 km (6:15 / km) +200m 5:33 / km

Barquinha

Tuesday Oct 5 #

Mountain bike O 2:30:00 [3] 24.0 km (6:15 / km) +300m 5:53 / km
ahr:110 max:160 rhr:48

Barquinha and Bonito Map training

Monday Oct 4 #

Mountain bike O 1:40:00 [3] 20.0 km (5:00 / km) +300m 4:39 / km

Canagueira with K Map training

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