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Training Log Archive: DrKeith

In the 7 days ending Sep 26:

activity # timemileskm+m
  Mbiking5 8:55:00 65.24(8:12) 105.0(5:06) 1710
  Turbo2 2:00:00 27.34(4:23) 44.0(2:44) 270
  Total7 10:55:00 92.58(7:04) 149.0(4:24) 1980
averages - weight:70.9kg

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Sunday Sep 26 #

Mbiking 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 25.0 km (4:24 / km) +280m 4:10 / km
ahr:115 max:150 (rest day)

Course setting +Middle race rehearsal Craigmillar

Saturday Sep 25 #

Mbiking 2:15:00 intensity: (1:00:00 @3) + (1:15:00 @5) 23.0 km (5:52 / km) +400m 5:24 / km
ahr:123 max:153

GT hills and 6x5' Hot Laps

Friday Sep 24 #

Mbiking 1:15:00 [3] 15.0 km (5:00 / km) +180m 4:43 / km
ahr:110 max:145 weight:70.2kg

Recovery ride Peebles turfing

Thursday Sep 23 #

Turbo 1:00:00 [5] 20.0 km (3:00 / km) +120m 2:55 / km
ahr:120 max:150 weight:70.9kg

Nata's HIIT Intervals 4x6x20/40s NP169 MP512w

Wednesday Sep 22 #

Mbiking 2:05:00 [3] 24.0 km (5:13 / km) +350m 4:51 / km
ahr:100 max:138

Steady spin to GT fb Turfing Peebles

Tuesday Sep 21 #

Turbo 1:00:00 [5] 24.0 km (2:30 / km) +150m 2:25 / km
ahr:120 max:150 weight:71.5kg

Nata's Tabata VO2 max 4x8 min 115-120% 90/30" 5 min between

Monday Sep 20 #

Mbiking 1:30:00 [2] 18.0 km (5:00 / km) +500m 4:23 / km
ahr:110 max:135 weight:71kg

Demo day Whytes at Glentress

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