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Training Log Archive: DrKeith

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Mbiking4 6:50:00 46.6(8:48) 75.0(5:28) 1440
  Roadbiking1 2:45:00 31.69(5:12) 51.0(3:14) 259
  Turbo1 1:00:00 14.91(4:01) 24.0(2:30) 150
  Total6 10:35:00 93.21(6:49) 150.0(4:14) 1849
averages - weight:71.2kg

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MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

Roadbiking 2:45:00 intensity: (1:30:00 @3) + (1:15:00 @4) 51.0 km (3:14 / km) +259m 3:09 / km
ahr:120 max:145 weight:70.9kg

Caddonfoot 57' back via Peel 27' to Traquair

Saturday Sep 18, 2021 #

Mbiking 2:20:00 intensity: (20:00 @3) + (2:00:00 @4) 20.0 km (7:00 / km) +500m 6:13 / km
ahr:115 max:150 weight:70.9kg

Cardrona Hill efforts 8x4-7' sweet Gypsy Glen Descent

Friday Sep 17, 2021 #

Mbiking 1:30:00 [3] 15.0 km (6:00 / km) +400m 5:18 / km
ahr:115 max:145 weight:71kg

Recovery ride GT

Thursday Sep 16, 2021 #

Turbo 1:00:00 [5] 24.0 km (2:30 / km) +150m 2:25 / km
ahr:122 max:146

HIIT 4x5x20/40" Great session 375w avge, 519w MP, 485w 5sec 2nd best

Wednesday Sep 15, 2021 #

Mbiking 2:00:00 [3] 20.0 km (6:00 / km) +390m 5:28 / km
ahr:110 max:140

Steady ride GT

Tuesday Sep 14, 2021 #

Mbiking 1:00:00 [5] 20.0 km (3:00 / km) +150m 2:53 / km
ahr:125 max:150 weight:72kg

Tabata VO2 intervals 4x4 90/30" at 115-120% New VO2max 49

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