Training Log Archive: DrKeith

In the 7 days ending Sep 5, 2021:

5:05

0:00

Roadbiking race 4:51:18 [4] 120.0 km (2:26 / km) +1500m 2:17 / km
ahr:135 max:184

Tour o Borders 31% up yoy TP, 6%up Strava yoy -12% 2yoy

Mbiking 50:00 [3] 11.0 km (4:33 / km) +50m 4:27 / km
ahr:115 max:140

5x3' efforts to warm up for tmw ToB

Note

Rest day

Mbiking 2:45:00 18.5 km (8:55 / km) +600m 7:40 / km
ahr:120 max:142

Semnoz 1x20 and 1x15 1'/1' FB by tech dhill

Mbiking 1:30:00 [2] 18.0 km (5:00 / km)
ahr:110 max:130

Recovery ride along Lac de Annecy

Mbiking 1:05:00 [3] 11.0 km (5:55 / km) +250m 5:18 / km
ahr:115 max:140

Recovery ride at Sevrier

Mbiking 4:00:00 [4] 40.0 km (6:00 / km) +1350m 5:08 / km
ahr:120 max:138

Two tough Col climbs at Annecy then great tech downhill down to Sevrier wee crash bit sore and bruised on rhs

Mountain bike O 2:30:00 [3] 18.0 km (8:20 / km) +500m 7:19 / km
ahr:115 max:145

Besancon Long from 2019

Mbiking 1:05:00 [3] 12.0 km (5:25 / km) +250m 4:54 / km
ahr:125 max:151

Hill reps after flat tyre