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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Mbiking2 5:38:00 31.07(10:53) 50.0(6:46) 400
  Turbo3 3:29:00 33.55(6:14) 54.0(3:52) 400
  Total4 9:07:00 64.62(8:28) 104.0(5:16) 800

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MoTuWeThFrSaSu

Friday Aug 20, 2021 #

Note

Rest day

Thursday Aug 19, 2021 #

Turbo 55:00 [5] 16.0 km (3:26 / km) +250m 3:11 / km
ahr:117 max:148

Nata's HIIT Intervals 4x5x20/40" 350w NP175w New All time MP 5sec 526w Peak 607w

Wednesday Aug 18, 2021 #

Mbiking 2:34:00 [3] 25.0 km (6:10 / km) +200m 5:55 / km
ahr:108 max:138

Mapping and Endurance Craigmillar

Mbiking 1:30:00 [3] 13.0 km (6:55 / km) +200m 6:26 / km
ahr:108 max:135

Turfing Peebles

Tuesday Aug 17, 2021 #

Mbiking 1:34:00 [1] 12.0 km (7:50 / km)

Tabitha and pump track

Turbo 1:00:00 [5] 24.0 km (2:30 / km)
ahr:120 max:152

Tabata VO2 intervals 4x5x90/30" 230-240w

Monday Aug 16, 2021 #

Turbo 1:34:00 [3] 14.0 km (6:43 / km) +150m 6:22 / km
ahr:108 max:135

Turfing recovery

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