Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Mbiking4 7:50:00 51.57(9:07) 83.0(5:40) 1650
  Roadbiking1 3:00:00 37.9(4:45) 61.0(2:57) 800
  Turbo2 1:51:00 15.53 25.0 250
  Total6 12:41:00 105.01 169.0 2700

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

Mbiking 2:30:00 intensity: (1:30:00 @3) + (1:00:00 @4) 25.0 km (6:00 / km) +450m 5:30 / km
ahr:100 max:142

GT then Turf Attacking the Hills in my Sandy Wallace kit

Saturday Aug 14, 2021 #

Roadbiking 3:00:00 [4] 61.0 km (2:57 / km) +800m 2:46 / km
ahr:127 max:153

To Traquair Paddy Slacks Berrybush and back. 10 PRs inc toTraquair 26.10" and Paddy Slacks. Howford TT

Friday Aug 13, 2021 #

Note

Rest Day

Thursday Aug 12, 2021 #

Turbo 41:00 [5]
ahr:128 max:148

HIIT 2x6x30" 1 min between and 3.30" between sets 300w aim and peak MP 493w

Wednesday Aug 11, 2021 #

Turbo 1:10:00 [5] 25.0 km (2:48 / km) +250m 2:40 / km
ahr:125 max:154

VO2 Intervals 5x4' 210w

Mbiking 55:00 [3] 12.0 km (4:35 / km) +200m 4:14 / km
ahr:110 max:130

Penicuik Sprintelope and Turfing

Tuesday Aug 10, 2021 #

Mbiking 1:25:00 [3] 14.0 km (6:04 / km) +350m 5:24 / km
ahr:125 max:145

GT Steady

Monday Aug 9, 2021 #

Mbiking 3:00:00 [3] 32.0 km (5:38 / km) +650m 5:06 / km
ahr:110 max:150

Wet ride in GT with Nata and Phoebe

« Earlier | Later »