Training Log Archive: DrKeithIn the 7 days ending Jul 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 4, 2021 #
Mbiking 2:00:00 [2] 19.0 km (6:19 / km) +560m 5:30 / km
ahr:120 max:145
Steady Turfing
Saturday Jul 3, 2021 #
Roadbiking 2:00:00 [3] 35.0 km (3:26 / km) +250m 3:19 / km
ahr:120 max:140
Manor Valley Easy 56'
Thursday Jul 1, 2021 #
Mbiking 1:45:00 [3] 19.0 km (5:32 / km) +560m 4:49 / km
ahr:120 max:140
Steady Glentress
Mbiking 1:45:00 [3] 19.0 km (5:32 / km) +560m 4:49 / km
ahr:120 max:140
Steady Glentress
Wednesday Jun 30, 2021 #
Mbiking 1:40:00 [3] 16.0 km (6:15 / km) +200m 5:53 / km
Steady ride
Monday Jun 28, 2021 #
Mbiking 1:36:00 [3] 16.0 km (6:00 / km) +180m 5:41 / km
ahr:120 max:135
Anagach map