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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Mountain bike O3 5:03:00 39.77(7:37) 64.0(4:44) 900
  Mbiking2 2:25:00 16.78(8:39) 27.0(5:22) 190
  Warm Up/Down1 40:00 3.11(12:52) 5.0(8:00)
  Turbo1 40:00 7.46(5:22) 12.0(3:20) 90
  Total6 8:48:00 67.11(7:52) 108.0(4:53) 1180

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

Mountain bike O race 1:50:00 [4] 29.0 km (3:48 / km) +350m 3:35 / km
ahr:131 max:159

GB Long Champs Darnaway 4th M60 17% up yoy TP 13% and 64% up yoy Strava

Saturday Jun 26, 2021 #

Mountain bike O race 55:00 [4] 8.0 km (6:53 / km) +150m 6:17 / km
ahr:140 max:175

GB Sprint Champs Sanquhar 3rd M60

Mountain bike O race 1:14:00 [3] 15.0 km (4:56 / km) +250m 4:33 / km
ahr:140 max:175

Altyre Middle

Friday Jun 25, 2021 #

Mountain bike O 1:04:00 [3] 12.0 km (5:20 / km) +150m 5:01 / km
ahr:140 max:170

GB Middle Anagach 2nd M60

Warm Up/Down 40:00 [3] 5.0 km (8:00 / km)

Control collection

Thursday Jun 24, 2021 #

Turbo 40:00 [3] 12.0 km (3:20 / km) +90m 3:13 / km
ahr:115 max:140

Activator Session

Tuesday Jun 22, 2021 #

Mbiking 1:05:00 [3] 12.0 km (5:25 / km) +90m 5:13 / km
ahr:110 max:135

Easy Turf Spin

Monday Jun 21, 2021 #

Mbiking 1:20:00 [2] 15.0 km (5:20 / km) +100m 5:10 / km
ahr:100 max:125

Easy ride Recovery

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